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All you need to know for Frocktober.

Whether this is your first Frocktober, or you’re a decade-long Frocker, you can check out our free resources, tips and ideas to make your campaign the best it can be.

These tips can help you to:

  • Look good while you’re doing good
  • Better connect with your supporter community
  • Overcome the ‘ask’ anxiety
  • Streamline your social strategy


Frock Bingo

Frocking up every day for a month doesn’t have to break the bank. We recommend swapping, recycling, borrowing or even creating to get the most bang for your buck. Download our Frock Bingo card for inspiration.

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31 facts for 31 days.

You can download these Frocktober facts to remind your supporters of why their gift is so crucial. Every dollar you raise is funding the urgently-needed ovarian cancer research to get us closer to discovering the early detection test that will save 90% of women diagnosed.

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Fundraising guide

This fundraising guide is your go-to resource for all things Frocktober, packed full of inspiration, tips and simple steps to ensure your 2020 campaign is a hit.

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Social media posts

Promote your Frocktober 2021 campaign on social media with our official Frocktober tiles. Just download or screenshot and post! Remember to #Frocktober2021 and tag @ocrf !

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Workplace guide

Feel like telling your boss to 'get frocked'? Here's a guide to get your boss (and team) involved in Frocktober. From ideas to a sample all-staff email to get things started.

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One loud frock, eight conversations guide

Wear your loudest frock in October and snap a pic, tagging 8 friends to encourage them to get involved. Here's a guide on how to do it.

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